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Sacred Space
Therapy and Wellness
Amanda Yik’s cancer recovery led her to find sanctuary in nature. Intuitively practicing forest therapy, she became a certified pioneer in 2017, transforming her personal healing into a professional mission.
Therapy isn’t just for when you’re “broken.” Discover its transformative power with Hugo Wong, exploring music therapy, breaking mental health stigma, and finding the right therapist for genuine healing.
A psychotherapist's journey through depression, redefining mental health, and practical tools for healing—featuring journaling, meditation, and finding safe spaces to be vulnerable and authentic.
Echoes Among Trees: Reclaiming Our Inner Voice: In the first episode of Echoes Among Trees, music therapists Nicole Chow and Vivian Chan share personal stories of healing, resilience, and self-discovery.
This episode features Amanda Yik explaining forest therapy (Shinrin-yoku). It’s a sensory, non-strenuous practice focused on slowing down and presence, helping people restore mental balance by reconnecting with the natural world.
PODCAST
Ep 1 | What is music therapy? Two music therapists share their stories and insights
In the first episode of Echoes Among Trees, music therapists Nicole Chow and Vivian Chan share personal stories of healing, resilience, and self-discovery.
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Ep 2 | Beyond broken: How therapy and music therapy help you find your true self
Therapy isn’t just for when you’re “broken.” Discover its transformative power with Hugo Wong, exploring music therapy, breaking mental health stigma, and finding the right therapist for genuine healing.
Ep 3 | Why forest therapy works: Amanda Yik on healing through nature
This episode features Amanda Yik explaining forest therapy (Shinrin-yoku). It’s a sensory, non-strenuous practice focused on slowing down and presence, helping people restore mental balance by reconnecting with the natural world.
Ep 4 | Women's mental health: The invisible load, guilt, and the pressure to be strong
This Echoes Among Trees episode explores women's mental health. Entrepreneurs share personal stories on navigating cultural expectations, the invisible workload, and the power of vulnerability.
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Ep 5 | Depression recovery starts here: Ruchi Om on healing, therapy, and meditation.
A psychotherapist's journey through depression, redefining mental health, and practical tools for healing—featuring journaling, meditation, and finding safe spaces to be vulnerable and authentic.
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Ep 6 | How music helped her survive: Monique Pong on Mental health and resilience
Hong Kong-based music educator and Music Children Foundation co-founder Monique Pong shares her lifelong relationship with music, from learning piano as a child and struggling with low self-esteem to discovering music as a powerful outlet for self-expression.
Ep 1 | What is music therapy? Two music therapists share their stories and insights
In the first episode of Echoes Among Trees, music therapists Nicole Chow and Vivian Chan share personal stories of healing, resilience, and self-discovery.
Ep 2 | Beyond broken: How therapy and music therapy help you find your true self
Therapy isn’t just for when you’re “broken.” Discover its transformative power with Hugo Wong, exploring music therapy, breaking mental health stigma, and finding the right therapist for genuine healing.
Ep 3 | Why forest therapy works: Amanda Yik on healing through nature
This episode features Amanda Yik explaining forest therapy (Shinrin-yoku). It’s a sensory, non-strenuous practice focused on slowing down and presence, helping people restore mental balance by reconnecting with the natural world.
Ep 4 | Women's mental health: The invisible load, guilt, and the pressure to be strong
This Echoes Among Trees episode explores women's mental health. Entrepreneurs share personal stories on navigating cultural expectations, the invisible workload, and the power of vulnerability.
Ep 5 | Depression recovery starts here: Ruchi Om on healing, therapy, and meditation.
A psychotherapist's journey through depression, redefining mental health, and practical tools for healing—featuring journaling, meditation, and finding safe spaces to be vulnerable and authentic.
Ep 6 | How music helped her survive: Monique Pong on Mental health and resilience
Hong Kong-based music educator and Music Children Foundation co-founder Monique Pong shares her lifelong relationship with music, from learning piano as a child and struggling with low self-esteem to discovering music as a powerful outlet for self-expression.