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Sacred Space
Therapy and Wellness
Amanda Yik’s cancer recovery led her to find sanctuary in nature. Intuitively practicing forest therapy, she became a certified pioneer in 2017, transforming her personal healing into a professional mission.
Therapy isn’t just for when you’re “broken.” Discover its transformative power with Hugo Wong, exploring music therapy, breaking mental health stigma, and finding the right therapist for genuine healing.
A psychotherapist's journey through depression, redefining mental health, and practical tools for healing—featuring journaling, meditation, and finding safe spaces to be vulnerable and authentic.
This episode features Amanda Yik explaining forest therapy (Shinrin-yoku). It’s a sensory, non-strenuous practice focused on slowing down and presence, helping people restore mental balance by reconnecting with the natural world.
Echoes Among Trees: Reclaiming Our Inner Voice: In the first episode of Echoes Among Trees, music therapists Nicole Chow and Vivian Chan share personal stories of healing, resilience, and self-discovery.
PODCAST