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Amanda Yik’s cancer recovery led her to find sanctuary in nature. Intuitively practicing forest therapy, she became a certified pioneer in 2017, transforming her personal healing into a professional mission.

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Therapy isn’t just for when you’re “broken.” Discover its transformative power with Hugo Wong, exploring music therapy, breaking mental health stigma, and finding the right therapist for genuine healing.

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This episode features Amanda Yik explaining forest therapy (Shinrin-yoku). It’s a sensory, non-strenuous practice focused on slowing down and presence, helping people restore mental balance by reconnecting with the natural world.

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Echoes Among Trees: Reclaiming Our Inner Voice: In the first episode of Echoes Among Trees, music therapists Nicole Chow and Vivian Chan share personal stories of healing, resilience, and self-discovery.

Image by Jukka Aalho

PODCAST

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