Echoes Among Trees: Reclaiming Our Inner Voice
What does mental health really mean, especially in a fast-paced city like Hong Kong where cultural expectations and stigma often shape conversations around emotional well-being?
In this debut episode, board-certified music therapists Nicole Chow and Vivian Chan share personal stories of resilience, healing, and self-discovery.

 

Hosted by Jerome Bautista and Vivian Chan, the discussion explores how music therapy, forest therapy, and holistic wellness practices can help people reconnect with their inner voice.

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Through experiences such as cancer recovery, divorce, and reflections during COVID-19, the speakers highlight that mental health is not about being “broken.” Instead, it is about recognizing when we feel out of balance and learning how to restore harmony in our lives.

This episode also addresses common cultural misconceptions about therapy and encourages a more open and compassionate approach to emotional well-being.